Makes two servings

Why take your nieces and nephews to an ice cream shop when you can make your own healthy and all-natural ice cream with them? With this simple recipe, you and your favorite little ones can enjoy homemade ice cream and create a lasting memory. It makes a great snack or a special treat! It is not only delicious but is also loaded with fiber and omegas from the bananas and nut butter. Their parents will be amazed at how calm they are when you told them you had an ice cream party.

Ingredients:
2 frozen bananas, chopped
1½ T. natural creamy almond/peanut butter
1/4 cup almond or rice milk
1/2 t. vanilla extract
1/4 grain-sweetened dark chocolate chips

Directions:
1. Put bananas, almond butter, and almond milk and vanilla in the blender.
2. Blend on low, stopping to stir occasionally.
3. Remove and top with chocolate chips, nuts, or other ice cream toppings you enjoy!

Almond milk is a non-dairy milk substitute drink made from ground up almonds mixed with water. Unlike regular milk, it contains no cholesterol or lactose and is sweet in taste. Perfect if your nieces and nephews cannot have dairy.

Bananas are one of the most popular fruits, especially for kids. Children love their sweet flavor and texture. Bananas are high in potassium and contain moderate amounts of Vitamin C and Vitamin B. Consumption of bananas has been shown to reduce the risk of certain cancers as well as regulate dopamine levels, which play a crucial role in mental and physical health.

Photo: Michal Marchol
Published: July 31, 2012